Date: Thu, 24 Feb 94 15:09:47 PST
From: Jan Gordon (jagordon@AGSM.UCLA.EDU)
Subject: recipe: ff, non-dairy
Granola Bars,
also from _Cholesterol and Children_
1/2 cup light corn syrup
4 egg whites
2 tablespoons honey or molasses
2 teaspoons vanilla
1 cup brown sugar
1/4 cup granulated sugar
3 cups oat bran
2 cups rolled oats
1 cup all purpose flour
2 1/2 cups Rice Krispies
1 teaspoon cinnamon
1/2 cup raisins (optional)
Preheat oven to 350F. In large bowl, mix corn syrup, egg whites, honey
and vanillan with the sugars, gradually blen in dry ingredients in order
listed. Spread mixture to about 1 inch depth in two 9 X 13 iinch baking
pans sprayed with Baker's Joy.
Bake 20 minutes (or microwave for 9 minutes on medium setting)
Allow to set for at least 30 minutes before cutting into bars. Bars
will firm up as they cool, so be sure not to overbake.
kwovo ovo