Date: Thu, 25 Mar 1999 21:06:00 -0700
From: "Ross, Lynne" (Lynne.Ross@Den.Galileo.com)
Fat Free Granola Bars - fatfree
Yield: 36 servings
1 1/2 c Fat free granola; (health valley)
1 1/2 c Whole wheat flour
3/4 ts Baking soda
3/4 ts Cream of tartar
1 ts Cinnamon
1/4 ts Ground cloves
1/4 ts Nutmeg
3/4 c Honey
4 oz sweet potato puree
2 Egg whites; lightly beaten
1 ts Vanilla
1 c Raisins; (chopped optional)
Preheat oven to 350. Grind granola in food processor for 2 minutes. In a
large bowl, combine ground granola, flour, baking soda, cream of tartar,
cinnamon, cloves, nutmeg and mix well. Set aside. In a medium bowl, combine
honey, sweet potatoes, egg whites, vanilla, and raisins. Gently stir into
flour mixture. Do not overmix. Drop by rounded teaspoon onto non-stick
cookie sheets. Bake at 350 for 10 minutes or until lightly browned. Be
careful not to burn the bottoms. Allow cookies to cool slightly before
removing from sheet.
kwovo ovo