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italian-veggie-rollups recipe



Date: Sun, 9 Apr 2000 09:06:13 EDT
From: KnowsUKay@aol.com
Message-ID: (37.38efefd.2621da45@aol.com)

Italian Veggie roll ups

1/2 cup cooked white beans, mashed and seasoned with garlic
2 pepperoccini peppers, stemmed, seeded and chopped
shredded romaine lettuce
chopped tomatoes
Chopped Italian flat parsley
chopped red onion
chopped green pepper
4 black or green olives, sliced
shredded carrot
Marinara Sauce
Italian seasoning or fresh basil leaves

Spread the beans on a tortilla - I buy FF tomato-basil ones at the supermarket
Add veggies to half of tortilla.  Top with seasonings ( spices, salt, pepper, 
basil, garlic...whatever you like)  Add Marinara sauce and roll up like a 
burrito.  I like some Marinara on the side to dip the roll-up as I eat.   
Leftover broccoli is wonderful in this roll-up too.

kwvegan vegan