Date: Sun, 9 Apr 2000 09:06:13 EDT
From: KnowsUKay@aol.com
Message-ID: (37.38efefd.2621da45@aol.com)
Italian Veggie roll ups
1/2 cup cooked white beans, mashed and seasoned with garlic
2 pepperoccini peppers, stemmed, seeded and chopped
shredded romaine lettuce
chopped tomatoes
Chopped Italian flat parsley
chopped red onion
chopped green pepper
4 black or green olives, sliced
shredded carrot
Marinara Sauce
Italian seasoning or fresh basil leaves
Spread the beans on a tortilla - I buy FF tomato-basil ones at the supermarket
Add veggies to half of tortilla. Top with seasonings ( spices, salt, pepper,
basil, garlic...whatever you like) Add Marinara sauce and roll up like a
burrito. I like some Marinara on the side to dip the roll-up as I eat.
Leftover broccoli is wonderful in this roll-up too.
kwvegan vegan