Date: Sat, 29 Mar 1997 21:17:57 -0400
From: sharon@netwave.ca (Sharon McCleave)
This was modified from the Crispix snack, taken from the "Fat Free Junk Food
Cookbook".
Spicy Spoon Size Shreddie Snack :-)
1 tbsp vegetarian worchestershire sauce
1 tsp onion powder
1 tsp garlic powder
11/2 tsp salt
11/2 tsp sugar
3 tbsp water
3 cups mini shredded wheat
Mix spices and water. Gently fold in cereal with a fork until covered with
sauce. Spread in a single layer on a cookie sheet, and bake at 250F for 20
min. Let cool 15 min before removing from pan.
kwvegan vegan