Date: Sat, 31 Jul 1999 07:08:36 -0700
From: Maralyn (maralyn.olsen@virgin.net)
Message-Id: (37A3133B.5BBF@virgin.net)
Black Bean Vegetable Soup
Submitted by: DeeDee
A nice spicy soup.
Ingredients:
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 cans (14 ounces each) black beans,
drained and rinsed
1 can (7 ounces) corn kernels
1/4 teaspoon ground black pepper
1 can (10 ounces) stewed tomatoes
Directions:
1. In large saucepan, cook onion, garlic, and carrots in some veg.
stock stirring occasionally, for 5 minutes or until onion is softened.
Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1
can of the beans, corn, and pepper; bring to boil.
2. Meanwhile, in food processor or blender, puree together tomatoes
and remaining can of beans; add to pot. Reduce heat, cover, and simmer
for 10 to 15 minutes or until carrots are tender.
Makes 6 -8 servings
kwvegan vegan