Date: Sun, 4 Oct 1998 22:56:16 EDT
From: JUDITHHWC@aol.com
I spent the cold and windy afternoon handing out water for an
Alzheimer's walk; when I got home, I was delighted I'd been simmering
black-eyed peas = all day so I added what was in the fridge that
looked good (my first try at exporting from Master Cook; hope it
works):
{ Exported from MasterCook Mac }
Black-eye pea soup
Recipe By: Judith
Serving Size: 10?
Amount Measure Ingredient Preparation Method
2 cups black-eyed peas soaked overnight
1 onion chopped
2 carrots peeled and sliced
2 stalks celery sliced
2 cups kale chopped
tabasco sauce
salt
Simmer black-eye peas until tender in 8-10 cups of water. Cook celery
and carrots together (microwave with some of the soup stock) until
tender, add to soup. Sautee onion carefully in some of the soup
stock, add to soup. Add kale, tabasco and salt to taste, simmer 30
minutes.
Notes: Actually, I didn't measure anything.
Per serving: 107 Calories; less than one gram Fat (4% calories from fat=
); 7g
Protein; 20g Carbohydrate; 0mg Cholesterol; 17mg Sodium
kwvegan vegan