Date: Tue, 01 Aug 95 15:24:20 -0500
From: Ann Miner (annminer@nauticom.net)
* Exported from MasterCook II *
BORSCHT
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Soups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 Beets -- peeled
1 1/2 quarts Water
1 Onion -- chopped
1 cup Tomato Puree
1 tablespoon Lemon Juice
1 teaspoon Sugar
1/2 teaspoon Dill Weed
Salt
Pepper
Grate beets and combine with onion and water in a heavy kettle. Bring to a
boil; cover and simmer about 45 minutes. Add tomato, lemon juice, dill,
salt and pepper. Cook 45 minutes more. Heat but do not boil. Serve hot or
cold.
Optional sour cream was omitted.
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According to my source, 1/2 cup of raw beets has about: 35 calories, 0.1 g
fat, 7.8 g carbohydrates, 2.3 g dietary fiber, 1.3 protein, 64 mg sodium,
265 mg potassium, 13 mg calcium, 0.7 mg iron, 0.3 mg zinc, 4 mg Vit. C, 33 i
.u. Vit. A, .05 mg B6, .03 mg Thiamin/B1, .02 mg Riboflavin/B2, 88.8 mg
Folacin, 0.3 mg Niacin.
kwvegan vegan