Date: Tue, 3 Feb 1998 16:16:12 EST
From: SRIR@aol.com
Fat Free Cabbage Soup (a real comfort, rainy day weather food)
Dump all in a crock pot and cook for 8-9 hours:
1-2 Onions, diced
2 large jars or cans V-8 or tomato juice (I use the low salt kind)
3-4 cloves garlic, diced
1 large can tomatoes, cut (I like Trader Joe's)
1 can kidney beans (or other beans), with juice (Eden's has the lowest sodium
content I've seen)
2-3 peeled potatoes, chunked
2-3 carrots, chopped
1/2 juice of lemon
Several shakes of no-salt seasoning (TJ's has a great one called "21")
Add any other vegetables you would like or have on hand, then...add shredded
cabbage (as much as will fit) about an hour before cooking ends. The cabbage
cooks quickly.
One recipe called for brown sugar but doesn't need.
Enjoy with warm bread.
kwvegan vegan