cream-broccoli-soup recipe

Date:    Sat, 21 Jan 95 21:27:02 EST
 From:    tkreider@census.gov (Tom Kreider)
 Subject: RECIPE (T) Creamy Broccoli Soup (LACTO)
 
 Made this today.  Altered from original in New Choices - Betty Crocker.  
 It's really good and very low fat. 
 
           Recipe: Creamy Broccoli Soup
           Servings: 4
           Serv. Size: 2 Cup(s)
           Prep. Time:  0:20
 
           Portion                    Ingredient
           *******                    **********
           3 Cup(s)                   Vegetable Stock
           4 Medium                   Carrot, chopped
           1 Cup(s)                   Celery, diced
           1/2 Cup(s)                 Onion, chopped
           10 Ounce(s)                Broccoli frozen, 10 oz pkg
           1/2 teaspoon(s)            Salt
           1/4 teaspoon(s)            Pepper
           2 Cup(s)                   Milk skim
           1/4 Cup(s)                 All purpose flour
           6 Ounce(s)                 Cheddar, Healthy Choice FF
 
           Bring vegs to boil in stock.  Reduce heat and simmer for
           ten minutes.  Mix milk and flour.  Slowly add into soup.
           Heat to boiling, stirring constantly.  Boil and stir for 1
           minute.  remove from heat.  Ladle hot soup over cheese into
           four bowls.
 
           Nutritional Analysis
 
           Calories          ( 199 cal)    Vitamin D    (  50 IU )
           Protein           (21.6 g  )    Thiamine     (0.22 mg )
           Carbohydrate      (  28 g  )    Riboflavin   (0.43 mg )
           Total Fat         (0.69 g  )    Niacin       (1.57 mg )
           Saturated Fat     (0.23 g  )    Vitamin B6   (0.28 mg )
           Mono-Unsaturated  (0.10 g  )    Folate       (  72 mcg)
           Poly-Unsaturated  (0.23 g  )    Sodium       ( 721 mg )
           Cholesterol       ( 9.5 mg )    Calcium      ( 603 mg )
           Dietary Fiber     ( 4.4 g  )    Magnesium    (  44 mg )
           Caffeine          (   0 mg )    Potassium    ( 756 mg )
           Vitamin A         (2296 RE )    Iron         (1.43 mg )
           Vitamin C         (  51 mg )    Zinc         (1.12 mg )
 
           Calories from  Protein: 42 %  Carbohydrate: 55 %  Fat:  3 %
 kwlacto lacto