Date: 7 Mar 97 10:10:45
From: "susan.j.mcgee" (susan.j.mcgee@ArthurAndersen.com)
Garden Vegetable Gumbo
1 cup chopped onion
2 tbspns broth for sautee, have more on hand to add
2 cups thinly sliced carrots (I like 'em)
1 and 2/3 cup brown rice
1 thinly sliced medium zucchini - about 1 and 1/2 cups
1 thinly sliced yellow medium squash - same as zucc
1 cup fresh or frozen yellow corn or more if you like
4 Yukon Gold potatoes, sliced thin
chopped medium red bell pepper
1 teaspoon salt
4 cups vegetable broth
15 oz can of garbanzo beans
1 and 1/2 teaspoons dried basil leaves
1 and 1/2 teaspoons thyme
Cook onions and carrots in 2 tablespoons of the vegetable broth over medium to
low heat in stockpot for about five minutes - adding more broth to prevent
sticking, until onions are crisp-tender. Add brown rice and the 4 cups of
vegetable broth, simmer for 20 minutes. Add remaining ingredients and more
water if necessary, and simmer until vegetables are tender, about 15 minutes.
kwvegan vegan