Date: Tue, 20 Jul 93 15:35:49 EDT
From: tara@starburst.umd.edu (Tara McDermott)
This is a good soup if you want a filling meal. It's not as quick as
some recipes I've seen, but it makes a nice hearty summer/fall soup,
with a cheddary-type flavor. It's pretty cheap too. I still have
other recipes available if people want them. They are all low fat,
and some of them are fairly quick to make. E-mail me if you want
them, since I've posted most of them before.
Golden Potato Onion Soup
------------------------
6 potatoes (red or white, peeling optional)
2 stalks celery
1 large carrot, or 2 small ones
2 yellow onions
1/3 - 1/2 cup tamari soy sauce
1 tsp. dill
1/2 tsp. rosemary (ground well in a mortar and pestle if possible)
3/4 tsp. summer savory
3/4 tsp. garlic powder
1/2 cup nutritional yeast
7 cups water
Cut carrots into thin disks, chop celery, and slice onions thinly. In
a large soup pot, combine carrots, celery, onions, 1 cup water,
tamari, and spices. Saute until onions are translucent, and
vegetables are soft, about 10-15 minutes. Dice potatoes into small
pieces, and add to the pot, along with the rest of the water and
nutritional yeast. Bring to a boil and simmer until potatoes are
soft, approximately 10-12 minutes.
kwvegan vegan