potato-chowder recipe

Date:    Sun, 16 Jan 94 15:06:27 PST
 From:    reggie@netcom.com (Reggie Dwork)
 
                     *  Exported from  MasterCook II  *
 
                               Potato Chowder
 
 Recipe By     : The Mormon Diet Cookbook
 Serving Size  : 10   Preparation Time :1:00
 Categories    : Casseroles                       Healthy And Hearty
                 Main Dishes                      Potatoes
                 Side Dish                        Soups & Stews
                 Vegetables                       Vegetarian
                 Fatfree
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      C             Potatoes -- peel & dice
      1/2  C             Onion -- finely chopped
    1      C             Carrot -- grated
    1      Tsp           Salt -- optional
      1/4  Tsp           Pepper
    1      Tbsp          Dried Parsley -- flakes
    4      Tsp           Chicken Bouillon -- low sodium, instant,
                          -- vegetarian
    6      C             Skim Milk
      1/2  C             Flour, All-Purpose
                         Paprika -- sprinkle
 
 In lg Dutch oven or kettle, combine potatoes, onion, carrot, salt, pepper, 
 parsley flakes and bouillon.
 
 Add enough water to just cover veggies; cook until veggies are tender, 
 about 15 - 20 min.
 
 Do not drain.
 
 Measure 1 1/2 C milk and add flour to milk, stirring with wire whisk.
 
 Stir until blended.
 
 Simmer for 15 min on low heat and thicken.
 
 Garnish with paprika.
 
 
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 NOTES : PREP TIME: 15 min
        COOKING TIME: 45 min
        SERVING: 8 - 10
        
        Cal  103.1
        Fat  0.4 g
        Carbs  18.5 g
        Protein  6.5 g
        Sodium  199 mg
        Dietary Fiber  1.1 g
        CFF  3.5%
 
 kwlacto lacto