Date: Sun, 16 Jan 94 15:06:27 PST
From: reggie@netcom.com (Reggie Dwork)
* Exported from MasterCook II *
Potato Soup (Cream Style)
Recipe By : The Mormon Diet Cookbook
Serving Size : 6 Preparation Time :1:00
Categories : Healthy And Hearty Luncheon
Main Dishes Potatoes
Side Dish Soups & Stews
Vegetables Vegetarian
Fatfree Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Lg Potatoes -- peel & dice
1 Onion -- diced
3 Stalks Celery -- diced
2 C Water -- * see note
1/2 Tsp Dill Weed
1/2 Tsp Mrs. Dash -- or substitute
2 Tbsp Chives -- chopped
1 C Nonfat Milk -- or substitute
3 tbsp Flour
Place potatoes, onion, celery and water in a lg saucepan.
Add dill weed, Mrs. Dash and chives; simmer until potatoes are tender,
about 30 min.
Place milk and flour in a pint jar.
Shake vigorously to mix thoroughly.
Add to potato mixture; simmer 5 - 10 min, or until thickened.
VARIATIONS:
Add 1/4 ts ground pepper, 1 ts basil leaves and/or 1/2 ts garlic powder in
addition to or instead of other herbs. Blend part of soup mixture in
blender if desired.
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NOTES : NOTE: can use chicken broth (vegetarian).
With water: With broth:
Cal 85.5 Cal 111.4
Fat 0.2 g Fat 1.1 g
Carbs 18.1 g Carbs 18.7 g
Protein 3.6 g Protein 7.3 g
Sodium 165 mg Sodium 684 mg
Dietary Fiber 2.2 g Dietary Fiber 2.2 g
CFF 2% CFF 8.5%
kwlacto lacto