Date: Wed, 03 Aug 94 19:02:01 EDT
From: matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka)
* Exported from MasterCook Mac *
Vegetable Gumbo
Recipe By : Fresh Food Favorites
Serving Size : 5 Preparation Time :1:00
Categories : Vegetarian/Rice
Amount Measure Ingredient -- Preparation Method
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1/4 c flour
2 c water
1 med zucchini -- sliced
1 med squash -- sliced
3/4 c corn -- frozen
1/2 c carrot -- chopped
1/2 c onion -- chopped
2 c tomatoes -- chopped
1/4 tsp black pepper
hot cooked rice
Preheat oven at 400. Sprinkle flour evenly into 8" square pan. Bake
for for 10 to 15 minutes, or until flour is deep golden brown, stirring
every 5 minutes. Set aside. In a skillet combine 1/4 cup water
zucchini, squash, corn, carrot, and onion. Cover and heat until
zucchini is tender, stirring once. Stir in flour. Blend in remaining
water. Add tomatoes and pepper. Mix well. Re-cover and heat until
gumbo is slightly thickened and vegetables are tender. Serve over
cooked rice.
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kwvegan vegan