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veg-gumbo recipe



Date:    Wed, 03 Aug 94 19:02:01 EDT
 From:    matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka)
 
                    *  Exported from  MasterCook Mac  *
 
                              Vegetable Gumbo
 
 Recipe By     : Fresh Food Favorites
 Serving Size  : 5    Preparation Time :1:00
 Categories    : Vegetarian/Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  ----------------------------
 ----
      1/4  c             flour
    2     c     water
    1      med           zucchini -- sliced
    1      med           squash -- sliced
      3/4  c             corn -- frozen
      1/2  c             carrot -- chopped
      1/2  c             onion -- chopped
    2      c             tomatoes -- chopped
      1/4  tsp           black pepper
                         hot cooked rice
 
 Preheat oven at 400. Sprinkle flour evenly into 8" square pan. Bake 
 for for 10 to 15 minutes, or until flour is deep golden brown, stirring 
 every 5 minutes. Set aside. In a skillet combine 1/4 cup water 
 zucchini, squash, corn, carrot, and onion. Cover and heat until 
 zucchini is tender, stirring once. Stir in flour. Blend in remaining 
 water. Add tomatoes and pepper. Mix well. Re-cover and heat until 
 gumbo is slightly thickened and vegetables are tender. Serve over 
 cooked rice.
 
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 kwvegan vegan