Date: Mon, 07 Feb 94 11:04:29 PST
From: Jan Gordon (jagordon@AGSM.UCLA.EDU)
barley/seitan stew
1 1/2 cup pearl barley
1/2 onion, chopped
1/3 or so of a red bell pepper, chopped
1 8 oz package seitan, chopped bite size pieces
1 teaspoon sage
1 cup frozen peas
1 teaspon saltfree seasoning
salt to taste, if you must
3 - 4 cups water
dump all except peas into 2 quart sauce pan, bring to boil, then lower
to simmer for about 30 minutes. Add peas, bring back to simmer, 5
minutes or so.
kwvegan vegan