Date: 10 May 93 01:47:08 EDT
From: KEVWIL@delphi.com
Title: Curried Vegetable Stew
Categories: Main dish, Mcdougall
Servings: 8
1 c garbanzos, dried
4 c water
2 x onions, sliced
3 x garlic cloves, crushed
2 x potatoes, chopped
2 x carrots, sliced
1 x cauliflower, chopped
1 c peas
1 c tomato juice
2 t ginger
1 t coriander
1 t cumin
1 t tumeric
1/2 t cinnamon
1/8 t cayenne
2 T soy sauce
Place beans and water in a large pot. Bring to a boil, remove from heat,
cover and let rest 1 hour. Return to heat and simmer 1 1/2 hours. Then add
onion, garlic, potato, carrots, tomato juice,and all the spices. Continue
to cook over medium heat 30 min. Then add cauliflower, cook 20 min. and
finally add the peas and cook for 10 minutes more. Serve over rice or
another whole grain. From the Mcdougall Health Supporting CookBook Vol 1
kwvegan vegan