Date: Fri, 15 Sep 1995 14:48:32 -0700
From: Kathy Blain (kblain@sequent.com)
The cafeteria at work made the following dish and it turned out
really good. I asked the cook and he made a copy of the recipe
for me.
Lentil and Barley Stew
1/3 c chopped onion
1/3 c chopped celery
2 1/2 c skinned chopped fresh or canned tomatoes
2 c water
1/2 c dried lentils, picked over and wahsed
1/3 c barley
1/2 tsp sea salt
1/8 tsp black pepper
1/3 tsp rosemary
1/3 c shredded carrots
In a large saucepan, saute the onion until tender. Add celery
and cook five minutes longer. Add remaining ingredients except
the carrots, bring to a boil, cover and simmer gently 25 minutes,
stirring occasionally. Add carrots and cook five minutes longer
or until barley and lentils are tender. Makes 4 servings.
Unknown cookbook...came on a xerox at work. Modified to exclude
the fat in the original recipe.
kwvegan vegan