lentil-veg-stew recipe

Date:    Tue, 27 Dec 94 14:52:02 EST
 From:    tkreider@census.gov (Tom Kreider)
 
 We made this last week and it was GREAT!  It's from Sarah Schlesinger's "500 
 fatfree recipes"
 
           Recipe: Lentil - Vegetable Stew
           Servings: 6
           Serv. Size: 2 Cup(s)
           Prep. Time:  1:25
 
           Portion                    Ingredient
           *******                    **********
           1 Cup(s)                   Lentils
           4 Cup(s)                   Vegetable Stock
           1 Cup(s)                   Onion chopped
           2 Medium                   Garlic clove minced, 1 medium
           2 Cup(s)                   Carrots sliced
           1/2 Cup(s)                 Leeks
           2 Cup(s)                   Turnip
           2 Medium                   Potato raw w/o skin
           1 Cup(s)                   Celery, diced
           1/2 teaspoon(s)            Rosemary dried
           28 Ounce(s)                Tomato canned, crushed
           1/2 teaspoon(s)            Pepper
           1 Tablespoon(s)            Lemon juice
           3 Tablespoon(s)            Parsley fresh
 
           Place lentils, stock, onion, garlic, carrots, leek,
           turnips, potatoes, celery, and rosemary in large soup pot.
           Bring to boil, cover, and simmer for 50 min.  Add tomatoes
           and pepper.  Simmer for 25 min.  Stir in lemon juice and
           garnish with parsley.  Serve hot.
           
           Nutritional Analysis
 
           Calories           ( 180 cal)    Vitamin D    (   0 IU )
           Protein            ( 6.9 g  )    Thiamine     (0.18 mg )
           Carbohydrate       (  39 g  )    Riboflavin   (0.10 mg )
           Total Fat          (0.69 g  )    Niacin       ( 2.4 mg )
           Saturated Fat      (0.11 g  )    Vitamin B6   (0.37 mg )
           Mono-Unsaturated   (0.09 g  )    Folate       ( 129 mcg)
           Poly-Unsaturated   (0.31 g  )    Sodium       ( 245 mg )
           Cholesterol        (   0 mg )    Calcium      (  87 mg )
           Dietary Fiber      ( 5.1 g  )    Magnesium    (  75 mg )
           Caffeine           (   0 mg )    Potassium    (1020 mg )
           Vitamin A          (1118 RE )    Iron         ( 3.8 mg )
           Vitamin C          (  71 mg )    Zinc         (0.95 mg )
 
           Calories from  Protein: 14 %  Carbohydrate: 82 %  Fat:  3 %
 kwvegan vegan