Date: Tue, 29 Mar 94 10:54:33 EST
From: Brian Forester (forester@elvis.srl.ford.com)
Moroccan Stew
Well here is the recipe, enjoy!
Some water or vegie broth
Two large onions, chopped
Four cloves garlic (large cloves, mash these)
Spices (Just keep ratios approximately, it is actually very good to
areplace teaspoon with tablespoon here) [not very many of my friends
liked it that spicy]
1 teaspoon ground cumin
1 teaspoon tumeric
1/2 teaspoon cinnamon
1/4 to 1 teaspoon cayenne
1/2 teaspoon paprika
2 diced sweet potatos
2 diced zuccini
2 diced summer squash
1 diced carrot
2 diced tomatoes
1 diced bell (green) pepper
2 or 1 (depending if you like the buggers) cans garbanzo beans (drained)
raisins (however many you like, I used a cup of raisins).
Saute onions, garlic and spices in water or vegie broth. Add sweet
potatoes, zuccini summer squash and carrots. Let stew. Add tomatoes,
bell pepper and garbanzos. Let stew. Add raisins. Let stew until
potatoes are mushy ( or cooked to your liking). [I added water as
necessary.]
Serve over cous cous or rice.
Servings: a lot!
kwvegan vegan