Date: Tue, 14 Feb 95 10:18:16 -0400
From: Janet Hatch (janet.hatch@acadiau.ca)
Here's what's on the menu today for a quick lunch. It was easy
to make and virtually fat free {I think}. It took approximately
10 minutes to throw everything together {maybe less}, and
with simmering, it was ready in an hour.
In a deep pot saute the following in vegetable stock:
2 larges onions, diced
1 carrot, grated
1 green pepper, diced
2 teaspoons cumin
2 teaspoons {or more} chilli
2 teaspoons minced garlic
{I also added a taco seasoning mix}
Throw in 1 - 2 cups frozen corn, 1 can kidney beans,
drained & rinsed, 1 tin tomatoes, and I threw
in about 1 cup leftover rice & peas. It was
still quite soupy so I added about 1/4 cup
of cracked wheat {bulger}.
It made a huge amount, so will no doubt be eating
for rest of week.
kwvegan vegan