Date: Wed, 16 Jun 93 00:01:02 CDT
From: slattery@csoftec.csf.com (Sheri and James Slattery)
I made this for dinner last night, and I am very impressed at how good
it is! This is from _The_McDougall_Plan_ by John A. McDougall, M.D.,
and Mary A. McDougall.
SWEET AND SOUR LENTIL STEW
1/3 C. raw brown rice
1 C. uncooked lentils
4 C. water
1 onion, chopped or sliced
1 carrot, chopped or sliced
2 potatoes, chopped
1 green pepper, chopped
1 C. fresh tomatoes, chopped, or 16-oz. can chopped tomatoes
1 clove garlic, crushed (I used 3!)
1 bay leaf
1/2 t. dried basil
1 T. low-sodium tamari
1 T. lemon juice
1 T. molasses
1 T. cider vinegar
Put lentils, rice, and water in a large pot. Bring to a boil. Reduce
heat, cover, and simmer 30 minutes. Add onions, carrots, and
potatoes. Simmer 30 minutes more. Add green pepper, tomatoes, and
seasonings. Cook an additional 30 minutes. Serve hot.
YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM
kwvegan vegan