Date: Sat, 11 Jun 94 11:30:57 EDT
From: Licorice1@aol.com
The New Vegetarian by Colin Spencer--'
Sample recipe:
Basic Vegetable Stock (with indicators of V and P, meaning Vegan and
Complete Protein.)
2 heads of celery
2 large onions
2 carrots
bunch of parsley stalks
10 cups water
Clean and prepare the vegetables, chop coarsley and boil in the water for 30
mins. Leave to cool, then puree the mixture and pass it through a sieve.
Discard the vegetable debris and store the stock in a sealed container in the
frige.
Note: It will keep happily for a couple of weeks, or may be frozen for up
to 3 months.
--
Natalie.Frankel@mixcom.com
kwvegan vegan