Date: Mon, 11 Jan 1999 13:26:45 -0800
From: "robert hoffman" (rwhoffman@powernetonline.com)
BARLEY STUFFED PEPPERS
1 cup water
1 cup diced onion
1 cup diced carrot
1 clove garlic, minced
1/2 cup pearl barley
1 vegetarian bouillon cube
1 teaspoon hickory smoke salt
1/2 teaspoon poultry seasoning
2 cups grated zucchini
2 egg whites
1/2 cup barbecue sauce (I used Hunt's original)
6 green bell pepper halves
Add onion, carrots, garlic, bullion, salt, poultry seasoning and barley to
water in a saucepan. Bring to a boil and simmer for 25 to 30 minutes. Stir
in the zucchini, egg whites and barbecue sauce. Remove seeds from pepper
halves and place the peppers in a steamer or microwave. Steam for 5
minutes. Fill halves with the barley mixture and bake at 350/ for 40
minutes or until the filling is firm. Add more barbecue sauce, if desired.
1 pepper half is approximately 130 calories without added sauce.
kwovo ovo