Date: Thu, 30 Apr 1998 16:56:52 -0700
From: "Richard M. Swanson" (sharpy@sedona.net)
Baked Tofu Cutlets from D. Ornish - Eat More Weigh Less. (This is probably
closest to those you can buy)
16 ounces firm tofu
4 Tbs. fresh lime juice
4 Tbs. soy sauce
1 tsp. honey
1 tsp. minced fresh gingerroot
1 tsp. minced garlic
1 tsp. chili sauce
Slice the tofu into 4 slices lengthwise. Set aside.
In a flat pan or nonstick baking dish just large enough to hold the slices
in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic
and chili sauce. Place the tofu in the marinade and refrigerate for at
least 2 or up to 6 hours, turning occasionally.
Preheat the oven to 350F.
Remove the dish from the refrigerator and bring to room temperature. Bake
for 45 minutes.
Makes 4 servings.
Per sv: 108 cal; 2g fat; 1054mg sodium.
NOTE: There is now a lower fat tofu on the market which would lower the fat
content (I don't mean Mori-Nu - I'm not sure of the brand - maybe White
Wave?). Also, I like to press the tofu before I use it
kwhoney honey