For Tamara:
PUMPKIN MUFFINS
1 c. whole wheat pastry flour
1/4 c. barley flour
1/2 c. sucanat
3 tsp. baking powder
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. cloves
1/8 tsp. ginger
1/4 tsp. sea salt
3/4 c. pureed cooked pumpkin
1/2 c. nonfat milk or sub.
1/4 c. applesauce
2 egg whites or 1/4 c. egg substitute
Heat oven to 400 degrees. Spray muffin cups with cooking spray or use
liners sprayed with cooking spray; set aside. In large bowl combine dry
ingredients. In small bowl combine wet ingredients; mix wet into dry
ingredients just until moistened. Spoon batter into muffin cups. Bake 14-18
minutes or until toothpick tests done.
YIELD: 12 muffins, no added fat.
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NATURAL NUTRITION
www.aa.net/~gregfam/nutritio.htm
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