Fatfree Hummus
1 1/2c garbanzo beans(homecooked or canned)drained
2tsp. garlic salt
2Tbs. fat free sour cream or ff plain yogurt
Place all ingredients in blender or food processor and process until
smooth. Refrigerate for a few hours before serving to allow flavors to
blend.
Note: I used dried garbanzos, soaked over night and cooked in the
pressure cooker at 15lbs. for 12 minutes and released the pressure
naturally. I cooked the entire 16oz package and then froze the remainder
in 2-- 1 quart freezer bags for more hummus later.
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