[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

TVP Sloppy Joes!

I have had this a couple times and I think it's very good. 

     *  Exported from  MasterCook II  *

                               SLOPPY JOES


Serving Size  : 4    Preparation Time :0:30
Categories    : MAIN DISHES

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups            water
   1      large              onion -- finely chopped
   1                           bell pepper -- finely chopped
   1      cup               TVP
  15      ounce can     tomato sauce
   1      tablespoon     sugar or other sweetner
   1      teaspoon       chili powder
   1      teaspoon       garlic powder
   2      tablespoons   cider vinegar
   1      tablespoon    soy sauce (lite or regular)
   1      teaspoon      dijon mustard
   4                    whole wheat buns -- toasted

Heat (medium-high) 1/2 cup water in a medium pot, then add chopped onion and
bell pepper.  Reduce heat and cook until onion is soft, about 5 minutes.  Add
remaining cup of water, TVP, tomato sauce, sugar, chili powder, garlic
powder, cider vinegar, soy sauce, and mustard.
Cook over medium heat, stirring frequently, for 10 minutes.
Toast buns and top with mixture.


Scott in California
                   - - - - - - - - - - - - - - - - - - 

------------------------------