This is for Cyn who asked about a computer based tool for measuring vitamins,
minerals and calories. There is one called LIFEFORM which one of the girls at
work downloaded from the internet, she is away so not sure where from although
I iknow she gets alot from rocketdownload so that may be worth a try.
It is shareware but gives you free trial time. When that time runs out you can
call yourself a new person and carry on. It has a limited amount of foods in
it though, but you can put in your own recipes and/or nutritional info from
labels.
It measures hundreds of things (you choose) and even graphs them, everything
from sodium and fat to the most obscure minerals. And you can also put
exercise in.
Hope this helps
Bronwyn
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