Hi everyone!
After following an Ornish diet and now McDougall, I have lost 61 pounds
toward my goal of 71! My question is this, when I get to my goal
weight, will I keep losing weight? How does my body know when to stop
losing weight? I could probably lose another 10 pounds after the 71,
but I wouldn't want to lose any more than that. Thanks for the help!
BTW, does anyone else ever get vacant stares from people who've asked
about your diet? I work at a country club, where everyone is eating the
SAD. Several people have asked what I'm doing to lose so much weight.
When I explain McDougall-style eating, most people just stare at me,
incredulous. Is it me???
Sheri
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