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extracting recipes from digests

As a newcomer, I have found many exciting recipes,but how do I extract
them from the digests without having to copy them down and retype them?
One message suggested a free program (mcbstr16.zip) from  http://
people.delphi.com, but I could not find it there (maybe it has been
updated?).  Can anyone help with an alternative way to extract these
recipes?
										Trina
(Lewin)
				tvl@xxxxxxxx

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