When Pam was first introduced, lecithin was the oil used. At that time,
Adele Davis was my main source of information on a healthy life style,
and she recommended lecithin. It contains many of the beneficial parts of
soy. Does anyone know of such a spray now? I have lecithin granules, but
will invest in some liquid again next time I find it, and I'll see if it
can be applied lightly by hand.
I have always used oil in the pan as sparingingly as if I were greasing a
cake pan lightly. I use Pam now, but I am appalled at the amount of oil
it seems to add. I often wipe it out with a paper towel. Seems to me I
would be better off financially just putting in a few drops of oil and
wiping it back out. Ideas, anyone?
Ann in PA
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