healthy lunch/sandwich ideas

["Howard & Karen Miller" <hapiguy@xxxxxxxxxxxxx>]

I often take a hummus sandwich for lunch.  You can make hummus with
chickpeas, lemon juice, and tahini, (cayenne pepper too if you like it
spicy) or you can buy it premade in the store.  Premade hummus usually has
some oil in it though so be careful.  
Good luck.

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