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Breakfast Smoothies

This is something I whip up for myself.

In a blender put

3/4 c. juice
3/4 c. soynice
1/4 c. yogurt
1 banana
dried fruits to about 1 cup
1 squirt vanilla
pinch cinnamon
*1/4 c. fibre mix

Blend until smooth -- serves 3 or 4.

*The fibre mix is made with:

1/2 c. ground flax seed/rice bran
1 c. psyllium
2 c. oat bran

Mix together well and keep in airtight container. Add to cereals, breads,
soups, stews, smoothies and shakes for added fibre.

............................................................................
Sylvia Genders LeReverend  <>< <>< <><  Tel (416) 978-7206
ITRC    ><> ><> ><> ><> ><>><> ><>    Fax (416) 978-7207
6 King's College Road    <>< <>< <>< <><     sylvia@xxxxxxxxxx
 Suite 286   ><> ><> ><> ><>  ><> ><>  http://www.itrc.on.ca
 Toronto, Ontario   M5S 3H5 <>< <>< <>< <>< <>< <>< <><
"To most people nothing is more troublesome than the effort of thinking."
--James Bryce

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