I make the best shakes and smoothies - very filling, fat free and delicious!
Black Forest Shake
1 cup skim milk
1 frozen banana (freeze peeled banana in saran wrap)
4 whole frozen cherries
sweet n low or sweetner to taste
1 Tbsp Hershey's Cocoa Powder
Place all ingredients in blender and go!
Fruit Shake
1 cup skim milk
1/2 frozen banana
4 slices natural (no sugar added) frozen peaches
4 natural frozen strawberries
sweetner to taste
dash vanilla
Blend and enjoy!
You can interchange fruits and flavorings, use oj for skim milk etc. The key
is using a frozen banana. Makes the shake so thick you'll need a spoon!
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