Mike asked
>
> Does anyone know the composition of any of the Vegemite / Marmite /
> etc. family of spreads? I've developed a real liking for these
> (esp. on rice cakes or crackers or lavosh or warm, fresh bread...
> well, you get the idea). My hunch is that there is a fair bit of
> Vit. B from the yeast, but that sodium is likely pretty high too.
> Any pointers?
As it happens, I have a jar of Marmite right here in my handbag. I'll quote
directly:
Each 5g serving contains:
Riboflavin (Vit B2) 0.18mg
Nicotinamide 1.60mg
Folic Acid 0.065mg
Hope this helps.
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Fran Watts
Ballito, South Africa
fran@xxxxxxxxxxxxxx
"Successful people are people who have learned to solve their problems"
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