Bev noted: "Joanne Saltzman in her wonderful book "Romancing the Bean"
says that 1dry cup equals 2-1/2 cups of cooked beans. Nutritional
profile, 20g protein, 61g carbohydrates, 5g fat, and 7 mg sodium.
Bev, is the nutrition information for that 1 dry cup of beans (2.5 cups
of cooked)? I knew chickpeas were one of the highest fat beans (because
they're my favorite, naturally!), and I certainly hope that 5 grams is
for 2.5 cups of cooked beans.
Diane
brooksong@xxxxxxxx
Go Mariners! American League West Division Champs!!
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