Dawn requested a fat-free tabbouli recipe. I've been using this one for
years, and my family and I have been well pleased with it.
* Exported from MasterCook II *
Tabbouli
Recipe By : Merle Steelman (Adapted from Pritkin Diet for Runners:)
Serving Size : 4 Preparation Time :0:40
Categories : Salads Family Approved
Amount Measure Ingredient -- Preparation Method
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1/2 cup bulgur -- uncooked
1 cup water -- boiling
1 1/2 tablespoons lemon juice -- freshly squeezed
1/2 tablespoon balsamic vinegar
1/2 teaspoon soy sauce
2 cloves garlic -- minced
dash cayenne
1/2 cup green onions -- thinly sliced
1/2 cup parsley -- chopped
1/4 cup mint leaves -- chopped
1 tomato -- diced
Put the bulgur in a bowl and pour boiling water over it. Let soak for
30 minutes.
Combine the lemon juice, vinegar, soy sauce, garlic and cayenne in a
small jar with a tight-fitting lid, and shake vigorously to blend; set
dressing aside.
Drain the bulgur and combine it with the green onions, parsley, mint,
and tomato. Pour dressing over the salad, and toss well.
Serve Chilled.
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