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Non-stick cookwear

I'm new to the list, so I don't know if this question is inappropriate,
so forgive me if it is.

I need a new non-stick pan and want something that will really hold up
and am willing to pay more for something good. Can anyone on the list
make a recommendation? Additionally, does anyone have any wisdom about
keeping non-stick cookwear intact and free of damage?

I have been using a T-Fal pan and the coating started coming off after
six months to a year. I used to make eggs and pancakes in it without any
oil.

I once read something about how one should never use a non-stick pan
without adding at least some oil (e.g. cooking oil spray). Is this true?
BTW, Sprectrum, a manufacturer of organic vegetable oils, has a canola
oil spray.

Monica Berger
mberger@xxxxxxxxx

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