Although miso is higher in fat, at least when eaten by itself, than
the guidelines of this list allow, a small amount used as part of a
larger low fat recipe may not raise the calories from fat over ten
percent.
Average nutritional analysis of miso is 26 percent of calories
from fat, 52 percent from carbohydrates, 22 percent from protein.
One teaspoon of miso One tablespoon of miso
11.8 Calories 35.4.
0.348 g Fat 1.044 g
0.6 g Protein 2.031 g
1.6 g Carbohydrate 4.86 g
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Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM
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