Hi. I was wondering if anyone has a recipe for a lf/ff vegan energy bar
similar to Clif bars or Powerbars. I am in a marathon training program
(my first!) and I need to start eating these on long runs. The higher fat
flavors have peanut butter and/or chocolate in them, which I do not like
when I am running. They cost close to $18 for a box of 12 and they
seem like they should be simple enough to make. I have one on my desk
(real berry flavor) and it is mainly oats, brown rice syrup, dried
fruits/juice. The last ingredient is baking powder. Before I begin my
experimentation, I thought that I would send this out to the group to see if
anyone has made anything like this.
Thanks,
Amy
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