In response to Sandy about the grain desert, I have a recipe for Kashi Kugal
that has kashi, apples, nonfat yogurt, and nonfat cottage cheese. Also honey
and other spices. It doesn't meet the requirements of this digest, so if you
are interested, I could send you the recipe. I fix it occasionally for
breakfast. It is served warm and is kind of like a grainy pudding.
Joan from Bangor, Wi where fall is in the air
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