Hi,
>About 1 1/2 years ago I copied a FF cornbread recipe I thought from this
>list...I have searched the archives for it but can't find it.
>
>
>For some reason I think it is a recipe by Jan Gordon and it contained
>appelsauce and canned creamed corn.
>
>Does this recipe sound familiar to anyone? If you have it, could you
>please email it to me (or to the list <g>)?
This recipe doesn't have applesauce, but it is really very good.
* Exported from MasterCook *
Cornbread (fatfree)
Recipe By :Annice Grinberg
Serving Size : 12 Preparation Time :0:00
Categories : Low-Fat Quickbreads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup flour, whole-grain wheat
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup skim milk
3/4 cup creamed corn
Mix dry ingredients. Mix wet ingredients. Mix together, just till
blended. Pur into sprayed 8"x12" pan. Bake about 20 minutes at 400 F.
- - - - - - - - - - - - - - - - - - -
Per serving: 106 Calories (kcal); trace Total Fat; (3% calories from fat);
4g Protein; 22g Carbohydrate; trace Cholesterol; 236mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Annice