The following is a very good fat free Banana Oatbran Muffin recipes
that I have been making for my father who had a mild stroke about a
year ago and on the advice of his doctor is trying to lower his
cholesterol.
I have tried many different bran muffins recipes and I must say
this is one of the best I've ever tried. They are moist with a sweet,
banana flavor. And very easy to make. My father loves them.
If there is anyone else on this list who is following a low fat diet and
trying to use oatbran or other soluble fiber foods to lower cholesterol
please write me. I am very interested in finding people to share
recipes/ideas with.
Randall Morgan bf453@xxxxxxxx Los Angeles, California
---------------------------------------------------------------------
Banana Oatbran Muffins
4 ripe bananas (apx. 2 C blended in a blender)
2 egg whites
1/2 C sugar
1 Tbsp baking power
2 1/2 C oatbran (3 C makes a less moist muffin)
1 tsp cinnamon
1/2 tsp vanilla
1 C raisins (raisins are optional)
425 F for 17 minutes - makes 12 muffins