Pineapple Orange Banana Smoothie
(Natalie Parales)
My own recipe
Half Of one Medium sized orange (Peeled and Devained)
Preferably seedless.
Half of one Large ripe banana (Preferably Devained)
3 t of crushed pineapples in the can
2-3 scoops of sorbet (any flavor) it is non dairy.
1/4 -cup of soy milk
4-5 icecubes. (i crush the ice cubes. if you crush them, use less soy milk)
1/4 cup of fresh orange juice (you can use concentrated but i always use
freshly squeezed)
Put all contents in to a blender and liquefy for 40 sec. then puree for 20
sec.) Mix until texture is to your liking. a little bit thick and Frothy is
best.