[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Cheese sauce

In response to L. Hill, here's the nacho cheese sauce.  I just store the
flakes in my cupboard along with the sugar and flour.  They seem to keep a
long time like any other dry staple.

Cheese sauce

1 can Great Northern beans (or Cannellini), drained
1 1/2 cups soy milk (the higher the fat content, the creamier the sauce --
you choose)
2 Tablespoons soy sauce
2 1/2 Tablespoons arrowroot (or cornstarch)
1/2 red bell pepper, chopped
6 Tablespoons nutritional yeast (NOT brewer's yeast, blech!)
juice of 1/2 lemon
1 teaspoon onion granules
1 teaspoon salt
1 teaspoon yellow mustard

Blend all ingredients in a blender.  When creamy, pour into a saucepan and
heat till it thickens.  Pour over grains or pasta or use as nacho cheese.

Susan Swierkowski
susan.swierkowski@xxxxxxxxx