Hello everyone,
Here is a recipe for a pudding that can be served hot or cold.
On a personal level, does anyone have any information on the low fat
vegetarian/vegan diet for Type 2 Diabetes. I know this is OT so could
you reply privately with any tips as I don't know where to start!
Winter Spiced Fruit Compote
500g pack of frozen Black Forest fruits defrosted
125g/4oz caster sugar
150ml/1/4 pint red wine
2 cinnamon sticks
4 cloves
1/2 teaspoon ground ginger
Fat free creme fraiche or yoghurt to serve
ground cinnamon to decorate
Place fruits in a large pan and add sugar, red wine and spices.
Heat mixture gently for 5 mins until the sugar dissolves, then bring to
boil
Reduce heat and simmer for and simmer for 15 mins
Leave to cool
Serve with fatfree creme fraiche or fatfree yoghurt and a sprinkle of
cinnamon.
Regards
Maralyn