[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Cheap, Low Fat, Quick and Easy

Hi All!

I need some ideas for breakfasts, lunches and dinners that meet the
following criteria:

1. Uses inexpensive ingredients found in any supermarket.  Is easy on the

2. Is starch-based with sides of fruits and vegetables (McDougall style) and
very low in fat.

3. Can be easily thrown together in 30 minutes or less.

Any ideas???


Do You Yahoo!?
Talk to your friends online with Yahoo! Messenger.