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Cheap, Low Fat, Quick and Easy

Hi All!

I need some ideas for breakfasts, lunches and dinners that meet the
following criteria:

1. Uses inexpensive ingredients found in any supermarket.  Is easy on the
budget.

2. Is starch-based with sides of fruits and vegetables (McDougall style) and
very low in fat.

3. Can be easily thrown together in 30 minutes or less.

Any ideas???

Jaylin


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