[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: pumpkin bar recipe

I will try this one more time I have sent it to the list three time now and
for some reason it has never gone through
TTFN,
Nancy
http://www.geocities.com/baywindfarm/

"Hold fast to dreams, for if dreams die, life is like a broken-winged
bird that cannot fly." -Langston Hughes

* Exported from MasterCook *

                          Pumpkin Cranberry Bars

Recipe By     :
Serving Size  : 18    Preparation Time :0:00
Categories    : Cookies And Bars                Desserts


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  light brown sugar -- packed
     1/8           cup  Wonder Slim
  15            ounces  canned Pumpkin
     1/3           cup  Egg Beaters® 99% egg substitute
     1/4           cup  Skim milk
  1         Tablespoon  fat-free plain yogurt
  1 1/4           cups  whole wheat flour
     1/2           cup  rolled oats
  1         Tablespoon  pumpkin pie spice
     1/2      teaspoon  Baking soda
     2/3           cup  dried cranberries

beat wet ingredients together.

In a large bowl stir dry ingredients together.

Add wet to dry and stir until mixed

Pour into 9X13 nonstick back dish

Bake at 350 degrees for 25 to 30 min.

Description:
  "Fat Free Cookie like Bars"

                                    - - - - - - - - - - - - - - - - - - -

Per serving: 80 Calories (kcal); trace Total Fat; (4% calories from fat); 2g
Protein; 18g Carbohydrate; trace Cholesterol; 49mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates

NOTES : WW point = 1 per serving