I will try this one more time I have sent it to the list three time now and
for some reason it has never gone through
TTFN,
Nancy
http://www.geocities.com/baywindfarm/
"Hold fast to dreams, for if dreams die, life is like a broken-winged
bird that cannot fly." -Langston Hughes
* Exported from MasterCook *
Pumpkin Cranberry Bars
Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Cookies And Bars Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup light brown sugar -- packed
1/8 cup Wonder Slim
15 ounces canned Pumpkin
1/3 cup Egg Beaters® 99% egg substitute
1/4 cup Skim milk
1 Tablespoon fat-free plain yogurt
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1 Tablespoon pumpkin pie spice
1/2 teaspoon Baking soda
2/3 cup dried cranberries
beat wet ingredients together.
In a large bowl stir dry ingredients together.
Add wet to dry and stir until mixed
Pour into 9X13 nonstick back dish
Bake at 350 degrees for 25 to 30 min.
Description:
"Fat Free Cookie like Bars"
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Per serving: 80 Calories (kcal); trace Total Fat; (4% calories from fat); 2g
Protein; 18g Carbohydrate; trace Cholesterol; 49mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates
NOTES : WW point = 1 per serving