In a message dated 11/17/00 5:24:52 AM Central Standard Time,
fatfree-request@xxxxxxxxxxx writes:
<< I'm sure many of you have fabulous recipes for nice, hearty chilis.
Suggestions would be greatly appreciated :) >>
Here is one of my favorites:
* Exported from MasterCook *
Vegetable Chili
Recipe By : Posted in AOL Cookbook, by Elaine
Serving Size : 18 Preparation Time :0:00
Categories : Soups & Stews Beans & Legumes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Onion -- chopped
2 Green Peppers -- chopped
2 Cloves Garlic -- minced
10 Ounces Yellow Squash -- cut in 1/2" cubes
10 Ounces Zucchini -- cut in 1/2" cubes
2 Tablespoons Chili Powder
1 Tablespoon Sugar
1/2 Teaspoon Salt
1/4 Teaspoon Red Pepper Flakes
30 Ounces Pinto Beans, Canned -- undrained ( 2 cans)
30 Ounces Black Beans, Canned -- undrained (2 cans)
29 ounces Stewed Tomatoes -- undrained (2 cans)
4 Ounces Green Chiles -- chopped
1 Cup Corn
Brown onion, green pepper and garlic in dutch oven pot sprayed with oil.
Cook until tender. Stir occasionally. Add: yellow summer squash and zuchinni
cut into 1/2 inch pieces. Stir in chili powder, sugar, salt, red pepper.
Cook 1 to 2 minutes. Add: undrained beans, tomatoes, green chiles, corn.
Bring to a boil, turn down to simmer. Cook uncovered for 20 - 30 minutes.
Stir occasionally. Freezes well.