[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: good lf vegetarian chili?

In a message dated 11/17/00 5:24:52 AM Central Standard Time, 
fatfree-request@xxxxxxxxxxx writes:

<< I'm sure many of you have fabulous recipes for nice, hearty chilis. 
 Suggestions would be greatly appreciated :) >>

Here is one of my favorites:

                     *  Exported from  MasterCook  *

                             Vegetable Chili

Recipe By     : Posted in AOL Cookbook, by Elaine
Serving Size  : 18   Preparation Time :0:00
Categories    : Soups & Stews                    Beans & Legumes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Onion -- chopped
   2                    Green Peppers -- chopped
   2      Cloves        Garlic -- minced
  10      Ounces        Yellow Squash -- cut in 1/2" cubes
  10      Ounces        Zucchini -- cut in 1/2" cubes
   2      Tablespoons   Chili Powder
   1      Tablespoon    Sugar
     1/2  Teaspoon      Salt
     1/4  Teaspoon      Red Pepper Flakes
  30      Ounces        Pinto Beans, Canned -- undrained ( 2 cans)
  30      Ounces        Black Beans, Canned -- undrained (2 cans)
  29      ounces        Stewed Tomatoes -- undrained (2 cans)
   4      Ounces        Green Chiles -- chopped
   1      Cup           Corn

Brown onion, green pepper and garlic in dutch oven pot sprayed with oil.  
Cook until tender. Stir occasionally.  Add: yellow summer squash and zuchinni 
cut into 1/2 inch pieces.  Stir in chili powder, sugar, salt, red pepper.  
Cook 1 to 2 minutes.  Add: undrained beans, tomatoes, green chiles, corn.  
Bring to a boil, turn down to simmer. Cook uncovered for 20 - 30 minutes.  
Stir occasionally.  Freezes well.