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HEARTY GOOD STEW !

TRY THIS ONE FOR HOLOWEEN !
Hearty Pumpkin Soup 
Prep: 15 min, Cook: 50 min. 
*	1-3/4 lbs. pumpkin or squash, seeded, peeled and diced 
*	1 onion, chopped 
*	2 ounces long grain brown rice 
*	1 lb. carrots, sliced lengthwise 
*	1 quart plus 1 cup vegetable stock, boiling 
*	1/4 tsp. ground nutmeg 
*	1 stick cinnamon, halved 
*	1/4 tsp. allspice 
*	1/4 lb. frozen peas 
*	1 orange 
Place all ingredients, except peas and orange, in a heavy saucepan over
medium high heat. Season with salt and pepper to taste. Bring to a boil.
Reduce heat to low and simmer about 45 minutes, or until rice is soft. Add
peas and cook another 5 minutes. Discard cinnamon stick. Cut 4 thin slices
from the center of the orange for garnish. Grate the rest of the rind and
squeeze out the juice. Stir the grated rind and juice into the soup


~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~

MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!